Girl Power Begins Tonight!
Journey to Wellness is proud to present a dynamic fitness and wellness program that will get young girls educated on what it takes to be fit, healthy and energized! Girl Power has been developed for girls age 8-12 years and begins with 20-30 minutes of upbeat discussion that foster increased body awareness, healthy eating and exercise habits. This will be followed by 30-40 minutes of fitness including a warm-up, low or high impact cardiovascular, body weight exercises and core strengthening to create confident and strong bodies. We will finish with mild stretching and a range of relaxation techniques to calm the mind and body. Girl Power is committed to strengthening the self-esteem and body image of girls everywhere. Six-weeks starting April 13th. Tuesdays 5:30 6:30 p.m. at Sticky Kids, 3096 Highway #2, Fall River. Cost: $60
This is just an amazing class. I am speaking as a parent rather than a business owner. My daughter and her friend have learnt so much in just two weeks and are far more aware of how much physical activity they should be doing each day. I am in awe of the fact that my daughter actually comes home and asks to go out and bounce on the trampoline etc to make up her 90 mins of exercise each day even in the rain! I would urge any parent with a daughter in this age group to join them in one of Deborah’s class, they learn so much and also learn much more respect for their own bodies. Thank you Deborah and Journey to Wellness x