How To Be Healthy

Ask Yourself: Do you experience pain and stiffness in your neck and shoulder? Does neck pain commonly interfere with your productivity, concentration, or daily activities? Do you ever feel a pull or a pinch when turning your neck? If you answered YES to one or more of the above questions you may be suffering from [...]

Ask Yourself: Do you experience headaches accompanied by stiffness and tightness in your neck and shoulders? Do recurrent headaches interfere with your productivity and concentration? Do you commonly experience tightness and pressure at the back of your head or along your temples? If you answered YES to one or more of the above questions you [...]

As people get more active at this time of year, it is inevitable that risk of ankle sprains will rise. Ankle sprains are an injury that people often to treat themselves without the guidance of a doctor or therapist. The typical approach people take to recover from an ankle sprain is to restrict movement of [...]

You either love them or hate them, but it appears that the infamous foam clog is here to stay. Patients are constantly asking me if Crocs are a good or bad choice of footwear. My general opinion of Crocs is that they are a reasonably good shoe. Since it appears that Crocs have outlived the [...]